High physical activity vs. quality of the trunk position and the efficiency of core muscles among young males

Authors

  • Dominik Łakoma Personal trainer at the Xtreme Fitness Tarnów Błonie Gym, Poland
  • Agnieszka Jankowicz-Szymańska University of Applied Sciences in Tarnów, Faculty of Health Sciences, Poland https://orcid.org/0000-0002-3111-3468

DOI:

https://doi.org/10.5604/01.3001.0014.4323

Keywords:

body posture, physical activity, back pain

Abstract

Introduction: Physical activity is considered to be one of the keystones of a healthy lifestyle and an indispensable condition for correct body posture. The purpose of the study was to check the body posture of young males with above-average physical activity and how the position of the trunk changes after extending the arms forward. The frequency and intensity of back pain among males in the study were also analyzed.
Material and methods: The study involved 50 young, healthy males, whose high daily physical activity was confirmed by the IPAQ questionnaire. Body height and weight were checked, and BMI was calculated. The position of the trunk in three planes was examined using the ultrasonic Zebris Pointer system. The examination was performed twice: in the habitual standing position and in the position taken from the Matthiass test: standing position with the arms in front of the trunk (90o). The data was prepared in the Statistica v13 program.
Results: The male participants were characterized by an incorrect depth of physiological curvatures of the spine and asymmetry of  the position of the shoulder and pelvic girdles in the frontal plane. Extending the arms forward in a standing position resulted in flatter thoracic kyphosis, rounder lumbar lordosis and tilting the trunk backwards. Periodic pain sensation in the lumbar spine was reported by approximately 60% of participants. It was a mild pain that did not require painkillers. There were no significant relationships between the quality of the trunk position and pains in the lumbar region.
Conclusions: High physical activity turned out to be insufficient to ensure correct body posture and efficiency of core muscles. Postural education should be a permanent element of health promotion programs aimed at increasing the quality of life.

Downloads

Download data is not yet available.

Yildirim Y, Gunay S, Karadibak D. Identifying factors associated with low back pain among employees working at a package producing industry. Journal of Back and Musculoskeletal Rehabilitation. 2014;27(1),25–32.   Google Scholar

Park S, Hetzler T, Hammons D, Ward G. Effects of biofeedback postural training on pre-existing low back pain in static-posture workers. Journal of Back and Musculoskeletal Rehabilitation. 2018;31(5),849–857.   Google Scholar

Chaiklieng S, Suggaravetsiri P, Stewart J. Incidence and risk factors associated with lower back pain among University office workers. International Journal of Occupational Safety and Ergonomic. 2020;1–7.   Google Scholar

Marchewka A, Jungiewicz M. Aktywność fizyczna w młodości a jakość życia w starszym wieku. Gerontologia Polska. 2008;16(2),127–130.   Google Scholar

Vuori IM. Dose–response of physical activity and low back pain, osteoarthritis, and osteoporosis. Medicine & Science in Sports & Exercise. 2001;33(6,Suppl):551–586.   Google Scholar

Auvinen J, Tammelin T, Taimela S, Zitting P, Karppinen J. Associations of physical activity and inactivity with low back pain in adolescents. Scandinavian Journal of Medicine & Science in Sports. 2008;18(2):188–194.   Google Scholar

Zebris Medical GmbH: WinSpine 2.3 Operating instructions. Examination of the posture, spine shape and its mobility using a double-sensor indicator. 2009.   Google Scholar

Zawadka M, Kochman M, Gawda P, Jablonski M. Changes of the body posture in the sagittal plane of young adults during Matthiass test. Preprint. 2019; doi: 10.21203/rs.2.15441/v1   Google Scholar

Crichton N. Visual analogue scale (VAS). Journal of Clinical Nursing. 2001;10(5):706–6.   Google Scholar

Polański J, Chudiak AK, Rosińczuk J. Kwestionariusze stosowane w ocenie wybranych objawów raka płuca. Medycyna Paliatywna w Praktyce. 2016;10(3):89–97.   Google Scholar

Derewiecki T, Mroczek K, Zaworski K, Chruściel P, Chmiel-Derewiecka D, Mroczek M. Znaczenie aktywności fizycznej w dolegliwościach bólowych kręgosłupa i stawów obwodowych. Hygeia Public Health. 2014;49(1):160–165.   Google Scholar

Meziat Filho N, Coutinho ES, Azevedo e Silva G. Association between home posture habits and low back pain in high school adolescents. European Spine Journal. 2015;24(3):425–433.   Google Scholar

Skawiński D, Zaworska-Winiarska A, Sikora D, Horecka-Lewitowicz A, Szpringer M. An assessment of knowledge about of knowledge about bad posture prevention among children and young people. Studia Medyczne. 2011;21:15–21.   Google Scholar

Brzȩk A, Knapik A, Sołtys J, Gallert-Kopyto W, FamułaWąz A, Plinta R. Body posture and physical activity in children diagnosed with asthma and allergies symptoms: A report from randomized observational studies. Medicine. 2019;98(7): e14449.   Google Scholar

Grabara M. Analysis of body posture between young football players and their untrained peers. Human Movement. 2012;13(2):120–126.   Google Scholar

Grabara M. Comparison of posture among adolescent male volleyball players and non-athletes. Biology of Sport. 2015;32(1):79–85.   Google Scholar

Grabara M, Szopa J. Habitual body posture and Mountain position of people practising yoga. Biology of Sport, 2011;28(1):51–54.   Google Scholar

Jankowicz-Szymanska A, Palucka M, Mikolajczyk E. Quality of body posture in first and six grade students of musical primary school. Physiotherapy Quarterly. 2009;17(1):20–29.   Google Scholar

Szczechowicz J, Kania M. Pain of the spine and upper limbs in double bass players. Health Promotion & Physical Activity. 2019;9(4):27–39.   Google Scholar

Jankowicz-Szymańska A, Bibro M, Wodka K, Smola E. Does Excessive Body Weight Change the Shape of the Spine in Children? Childhood Obesity. 2019;15(5):346–352.   Google Scholar

Downloads

Published

2020-10-06

How to Cite

Łakoma, D., & Jankowicz-Szymańska, A. (2020). High physical activity vs. quality of the trunk position and the efficiency of core muscles among young males. Health Promotion & Physical Activity, 12(3), 22–28. https://doi.org/10.5604/01.3001.0014.4323

Issue

Section

Original article

Most read articles by the same author(s)

1 2 > >>