The effect of bow training on increasing upper limb muscles in adolescent archery athletes

Eggy Arfiansyah; Via Ulfi Adela; Surya Rihadi Wicaksono; Fauzan Asa Habiburrahman

doi:10.55225/hppa.591

Authors

Eggy Arfiansyah Yogyakarta State University, Yogyakarta, Indonesia https://orcid.org/0009-0000-5338-1597
Via Ulfi Adela State University of Malang, Malang, Indonesia
Surya Rihadi Wicaksono Yogyakarta State University
Fauzan Asa Habiburrahman Yogyakarta State University, Yogyakarta, Indonesia

DOI:

https://doi.org/10.55225/hppa.591

Keywords:

bow training, archery, hypertrophy, teenagers

Abstract

Achievement in the sport of archery is determined based on the sum of the scores of arrows shot by an athlete hitting the target. This sport requires full concentration and good muscle endurance to support performance in the competition area. Muscle endurance is also influenced by muscle strength, which can be seen from an archery athlete’s composition of muscle mass. This research aims to determine the influence of bow training on upper arm muscle hypertrophy. This research uses a pre-experimental method with a One-Group Pretest-Posttest approach. The test instrument uses a Seca Body Analyzer and a scale used to measure muscle hypertrophy with a kilogram measuring scale. Participants in this research were 17 archery athletes from Malang City. The results of the research show that based on data analysis, a t-value p-value < 0.05 can be obtained. These results indicate that there is an effect of bow training on muscle mass. Therefore, it can be interpreted that bow training has an effect on arm muscle hypertrophy in adolescent archery athletes in the city of Malang. Based on the results of the research that has been carried out, it can be concluded that there is an influence of bow training on upper arm muscle hypertrophy in adolescent archery athletes in Malang City. This can be used as a guideline in creating a training program during competition preparation for archery athletes.

Downloads

Download data is not yet available.

References

Kolayis İE, Çilli M, Ertan H, Knicker JA. Assessment of target performance in archery. Procedia Soc Behav Sci. 2014;152:451-456. doi: 10.1016/j.sbspro.2014.09.230. Google Scholar

Ertan H., Soylu AR, Korkusuz F. Quantification the relationship between FITA scores and EMG skill indexes in archery. J Electromyogr Kinesiol. 2005;15(2):222-227. doi: 10.1016/j.jelekin.2004.08.004. Google Scholar

Nishizono H, Shibayama H, Izuta T, Saito K. Analysis of archery shooting techniques by means of electromyography. In: Tsarouchas L, Terauds J, Gowitzke BA, Holt LE, eds. 5 International Symposium on Biomechanics in Sports. Athens: International Society of Biomechanics in Sports; 1987. Google Scholar

Bompa T, Buzzichelli C. Periodization Training for Sports. 3rd ed. Champaign: Human Kinetics; 2015. https://books.google.com/books?id=Zb7GoAEACAAJ&pgis=1. Google Scholar

Prasetyo Y. Bow training to improve skills archery. In: Proceeding of the 3rd International Seminar on Sport and Physical Education “Striving for World Sport Achievements Through Sport and Physical Education”: Faculty of Sport Science, Yogyakarta State University, Yogyakarta, May 24, 2011. Vol. 2. Yogyakarta: Yogyakarta State University; 2011:541-544. Google Scholar

Ardiyanto AZ, Rahmat Z, Is Z. Pengaruh latihan teknik dasar mengunakan tali karet terhadap ketepatan memanah pada anak usia dini Club Win Archery. J Ilm Mhs Pendidik. 2021;2(2):1-10. Google Scholar

Susanto S. The effect of using a paralon bow on the archery performance of novice athletes. Innov J Soc Sci Res. 2024;4(3):11185-11197. doi: 10.31004/innovative.v4i3.11271. Google Scholar

Bsskoro [!] RA. Pengaruh bow training terhadap daya tahan otot lengan dan akurasi memanah pada atlet UKM Panahan UNY. [2018]. https://journal.student.uny.ac.id/pjkr/article/viewFile/13685/13189. Google Scholar

Humaid H. Influence of arm muscle strength, draw length and archery technique on archery achievement. Asian Soc Sci. 2014;4(5):28-34. doi: 10.5539/ass.v10n5p28. Google Scholar

Edelmann-Nusser J, Heller M, Hofmann M, Ganter N. On-target trajectories and the final pull in archery. Eur J Sport Sci. 2006;6(4):213-222. doi: 10.1080/17461390601012579. Google Scholar

Leroyer P, Van Hoecke J, Helal JN. Biomechanical study of the final push-pull in archery. J Sports Sci. 1993;11(1):63-69. doi: 10.1080/02640419308729965. Google Scholar

Schoenfeld BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res. 2010;24(10):2857-2872. doi: 10.1519/JSC.0b013e3181e840f3. Google Scholar

Ilham M, Rifki MS. Pengaruh latihan beban terhadap peningkatan hipertrofi otot lengan atlet dayung. J Stamina. 2020;3(6):379-397. Google Scholar

Žofková I. Hormonal aspects of the muscle-bone unit. Physiol Res. 2008:57(Suppl 1):S159-S169. doi: 10.33549/physiolres.931501. Google Scholar

Baskoro RA. Pengaruh bow training terhadap daya tahan otot lengan dan akurasi memanah pada atlet UKM Panahan UNY. [S1 thesis]. Universitas Negeri Yogyakarta, Fakultas Ilmu Keolahragaan; 2018. https://eprints.uny.ac.id/57049/. Google Scholar

Yachsie BTPWB. Pengaruh latihan Dumbell-Thera Band terhadap daya tahan otot lengan dan akurasi memanah pada atlet panahan. Medikora. 2019;18(2):79-85. doi: 10.21831/medikora.v18i2.29200. Google Scholar

Decheline G, Widowati A, Maryani NTS, et al. The Effect of Bow Training on the Endurance of the Arm Muscles of the Beginner Archery at Kobar Club, Jambi City. EasyChair Preprint 3307. https://easychair.org/publications/preprint/X869. Published April 30, 2020. Google Scholar

Zawi K, Mohamed MN. Postural sway distinguishes shooting accuracy among skilled recurve archers. Online J Recreat Sport. 2013;2(4):21-28. Google Scholar